Your Daily Task On How To Stay Healthy

I do more than one thing every day that has helped make me healthier as a whole. I will list them all. 

First, I stopped drinking carbonated beverages all together. I haven't touched the stuff since August. I do drink coffee and tea, and very rarely do I drink milk. I drink at least 80 to 100 ounces of water a day.


Consume lots of fruits and vegetables on regular basis. You will be able to maintain your weight (or lose weight), look fresh, be energetic and feel healthy. Apart from that, drink a lot of water. A healthy diet is the key to a healthy body, mind and soul. Don't eat late night and don't eat heavy meal at night,make sure you eat early before going to bed so that your meal will digest before you sleep.

Teach yourself to eat slowly.The thing is it takes awhile for our brains to get the message that we are full,so if we eat quickly,we will actually eat more and overfull. Also eat less calories, it is better to reduce your calorie intake than trying to burn it through exercise.For example,you could burn a few hundred calories with 30 minutes of hard exercise but you could easily gain those back with a bowl of cereal or some other snack.

Try to do exercise everyday but you may reduce the length,you can burn enough calorie in doing exercise and even better, exercise makes you feel good and feel like you are getting in shape. It makes you healthier and you will feel it inside you. Try with 5 minutes of exercise daily and gradually increase to 20-30 minutes.Try with any particular type you feel comfortable with,push ups,crunshes,calf raises,lunges etc..

Wish you a healthy living.