Eating breakfast is important for everyone, not just for children but also for the adults. Many nutritional experts would say, breakfast is the most important meal of the day and skipping breakfast is a bad idea. Breakfast provides the body and brain with fuel after an overnight fast – and that’s what breakfast means, breaking the fast. Not only does breakfast provides you energy to start the day, it is also linked to many health benefits which includes improved performance and weight control. It is said that people who skip eating breakfast are likely to have problems with cardiac health, concentration, weight, and metabolism. So be sure to eat breakfast as our body really needs it.
Nutritionist advise that breakfast should be eaten withing two hours of waking.Apart from providing us with energy,breakfast foods are good source of important nutrients such as calcium,iron and vitamin B as well as protein and fiber. The body needs these essential nutrients and research shows that if these are missed at breakfast,they are less likely to be compensated for later in the day.
There are two reasons why I skip breakfast. First, I am really not hungry early in the morning, but by the time I get to work, I wish I would have eaten something. By then,i will be expecting to eat heavy during lunch to compensate, which is not healthy. In as much as skipping breakfast for light meal at lunch will help in weight loss,but we have to put into consideration the health hazard with it.
Eating a wholesome ,nutritious morning meal will save you time in the long run.By recharging the brain and body,you will be more efficient in just about everything you do.
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